Body

Most people could probably describe to you their body – what it is, how it works for them, and what they hate about it. When I talk about body here, it’s really referring to all of the physical parts of a person – even to say the biological aspect of a person. This includes pain and medical concerns such as history of illness.

Keeping the biological/physical part of ourselves healthy includes watching our diet and participating in activities. When it comes to diet, it could be that you have to stay away from certain foods because you don’t like the effects of those foods whether it causes an allergic reaction or you gain weight.

Another part of keeping your physical body healthy is by activities. These activities could be exercise of any form.  Examples include walking, running, stair climbing, yoga, dancing, zumba, Pilates, lifting weights, bike riding, circuit training, crossfit, exercise videos, karate, the list goes on and on! This part can also be cleaning or just going and doing something – moving in general.

 
Why is this important to know this to help with wellness of living? It seems pretty basic right? It might be for some – but it’s important to have the basic description to go into more details about how it affects mind and spirit.

What do you do for your physical health? What are your favorite activities?